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faq
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About
Why
FAQ
the why
Why
anti-inflammatory
changes everything
Real questions. Pila's answers. Tap any question to hear it straight.
the basics
Q
What even is inflammation? I keep hearing this word.
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Q
Is this just another diet trend?
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Q
How fast does it actually work?
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the sugar truth
Q
Why is added sugar so much worse than fruit sugar?
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Q
What does sugar detox actually feel like?
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healing and recovery
Q
My doctor told me to eat anti-inflammatory after chemo. Where do I even start?
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Q
Why does gratitude matter for healing? That sounds soft.
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Q
My doctor said aim for 70% anti-inflammatory. Is that enough?
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the science
Q
Why are purple and blue foods so special?
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Q
What's the deal with processed food? The label looks fine.
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Q
Is red meat really that bad?
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